Terpene Spotlight: Phytol

Phytol is our focus for this week’s Terpene Tuesday. It’s the by-product of chlorophyll breaking down and a precursor to both vitamin E and vitamin

Phytol is our focus for this week’s Terpene Tuesday. It’s the by-product of chlorophyll breaking down and a precursor to both vitamin E and vitamin K — if you take a multivitamin, this terpene probably contributed some of the vitamins.

While many terpenes are used to protect plants from insect predators, phytol is used by insects to protect themselves from their own predators! We actually use it in our greenhouses as an organic miticide, pesticide, and fungicide. It fights the unwanted creepy-crawlies while preserving the beneficial insects and maintaining the healthy bacteria in our soil.

Phytol has a huge variety of therapeutic uses, but it can cause problems for people with Refsum disease. Fortunately, that disease is quite rare; most people can safely consume this terpene without any negative effects. In fact, given the popularity of tea, most people actually enjoy this terpene on a daily basis!

phytol from medicine box

Therapeutic Uses of Phytol

While many of these studies are exciting, it’s important to remember that research into terpenes tends to be in the preliminary stages. While there’s tremendous potential, we’re often stuck waiting for science to catch up and show us how to make the most of these tools.

Cannabis Strains High in Phytol

  • Sour Diesel
  • Cheese

TIP: The best way to be sure a strain has the terpenes you’re looking for is to look for test results.

Other Sources of this terpene

  • Tea
  • Beef and dairy products
  • Fish oil
phytol is found in tea
Image source: Pixabay

Phytol as a Functional Ingredient

There’s a reason Americans consume almost 4 billion gallons of tea each year. While the soothing, restorative properties of tea probably can’t be entirely attributed to phytol, there is some evidence that it does promote relaxation and alleviate anxiety.

If you are interested in more terpenes like humulene or valencene click here.

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1 thought on “Terpene Spotlight: Phytol”

  1. I have a form of Refsums Disease. I have been doing research on my condition and found your article mentioning Phytol. I was hoping that I could know where you got the information about Phytol and Refsums disease? Thank you!

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